Welcome to WordPress. This is your first post. Edit or delete it, then start writing!   Welcome to Mindful Nation, Canada! MindfulNation.ca has been established to bring about change in Canada by promoting mindful initiatives across our mighty nation. We want Canada to unplug, slow down, pay attention and learn to be present. By being present we become more self-aware. Self-awareness cultivates compassion for your self and fosters a society of kindness, respect and interconnectedness as a nation. Where we get our inspiration from: “Mindfulness can literally change our brains, improve our capacity for perspective taking and decision-making and enhance our emotional intelligence and our
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